https://www.uathletica.ca/blog daily 0.75 2026-01-19 https://www.uathletica.ca/blog/2019/3/11/zrmanja-falls-croatia-f3exm-w7bh9 monthly 0.5 2019-07-10 https://www.uathletica.ca/blog/2019/3/11/haauknee-slabs-az-sntak-3398r monthly 0.5 2019-07-10 https://www.uathletica.ca/blog/2019/3/11/echo-range-mx-2rxcs-knjjl monthly 0.5 2019-07-10 https://www.uathletica.ca/blog/2019/3/11/monmouth-glacier-ak-sy7cd-fj3hm monthly 0.5 2019-07-10 https://www.uathletica.ca/blog/2019/3/11/misty-mountains-me-menex-3kfbh monthly 0.5 2019-07-10 https://www.uathletica.ca/blog/2019/3/11/ahi-point-wa-2xhzd-zzck7 monthly 0.5 2019-07-10 https://www.uathletica.ca/blogg daily 0.75 2026-01-19 https://www.uathletica.ca/blogg/weightlossafter40 monthly 0.5 2026-01-19 https://www.uathletica.ca/freebie daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/0a717db3-c7ce-4b95-a61e-74721f5be0ad/by.png https://www.uathletica.ca/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/d797bd03-f8f7-495c-8f3e-1d07f67bceaf/WEDDING+PREP+%28.png Home A collage showing before and after images of women in workout attire, highlighting muscle growth and body transformation for wedding preparation. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/4fe66b21-4a2e-4695-af43-b29ed2d8a98a/WEDDING+PREP+%28+%282%29.png Home Compilation of before-and-after photos showing body transformations related to fat loss and body re-composition. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/05a4bf08-d3c6-47a6-86eb-603062b50202/WEDDING+PREP+%28+%283%29.png Home A collage showing before and after photos of various women and men’s bodies demonstrating fat loss and body recomposition progress. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/33254388-72b5-4089-9ed6-f5896ff05f5d/WEDDING+PREP+%28.png Home A collage showing before and after photos of individuals' weight loss and body transformation, with the title 'Fat Loss / Body Recomp' at the top. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/63fd693a-491e-4be8-b09b-2bd106b9d2f0/Stronger+Habits+Icon.png Home https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/b5343bf4-24ea-4f30-bf04-26b59b3ccd35/Rewire+Mindset.png Home https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1ae3d1da-cb65-49e4-b891-ffcc56c3f096/Health-Oriented.png Home https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/646564af-8da0-4ceb-8457-7e1858a2d2d5/Temi-24.jpg Home - what does it mean to be an athlete? An athlete is an individual in the pursuit of a goal. In our case, the goal is to improve one’s lifestyle, mindset, body composition and performance through consistent functional training. An athlete exists within every one of us. Athletes are always looking to improve, to become better, faster, stronger, healthier, consistent, and more physically and mentally disciplined. You can be an athlete focused on improving your body composition and building an hourglass shape in a sustainable way. Or maybe you’re an athlete looking to become stronger or just wanting to become a better version of yourself. Perhaps you’re an athlete that wants to do all of the above. Anything is possible! It's a matter of having a strong desire to succeed, the right environment to nurture that, and an exemplary accountability and coaching system to help un-tap and cultivate that potential. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405359109-E1PRUEYKXGRIGBK66S63/online.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405416927-KHB8705O8H12G9U9QUE2/small+groups.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405475888-AVLTPAA7EKKWQKLTG06A/SNGL.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405440939-LEPP1AW01IYI96TDQVWV/hybrid.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405399924-HOJGJTJKV9JW8KX89GD0/1-on-1.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/6728f77e-ed9f-419d-b4cd-245a764bdcc6/Untitled+design+%287%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/bc5ab0c1-567f-43e6-a879-1457e5da8a64/SNGL+Package+Graphic.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uathletica.ca/aboutold daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405399924-HOJGJTJKV9JW8KX89GD0/1-on-1.png About. OLd https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405416927-KHB8705O8H12G9U9QUE2/small+groups.png About. OLd https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405359109-E1PRUEYKXGRIGBK66S63/online.png About. OLd https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405475888-AVLTPAA7EKKWQKLTG06A/SNGL.png About. OLd https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/145ef822-5ff9-44e7-914e-4530028527cf/Temi-35.jpg About. OLd - Meet Temi. “When I first stepped foot into the weight room, I would have neverrrr imagined that it would become such a large part of my life. Nor would I have imagined that the discipline and strength I would cultivate by being immersed in the gym environment, would trickle over into other areas of my life, and changing the trajectory of my life in such a positive way! I started weight training in 2013 and believe it or not, it was not love at first sight!!! I didn’t really enjoy the gym environment at first, it was new to me, I didn’t really know what I was doing and I just wasn’t really comfortable if I’m being completely honest. I stuck with it and began to see changes not only physically but also mentally as well, and I was hooked!” https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/af4e17ec-3f3d-4a84-b3f9-29ab4f3e1e71/Temi+Ojo.jpg About. OLd It was after 4 years of being consistent in the gym., 4 years of building up my confidence both in the gym and within myself, as well as teaching myself about the fundamentals that I decided to finally get certified and began to work with clients. I currently have both my PT & PN L1 Nutrition Certification. My goal is to inspire and motivate other women to discover their inner athlete - inner badass if I may. And to help them work towards their health and physique goals (whether big or small) while living a balanced lifestyle. If you’re looking for a trainer to motivate and help you discover your inner athlete, I am the girl for U! LEARN HOW BELOW https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/efde95b2-1b6d-4b3c-8e0d-1d116ce51fcd/Temi+Ojo2.jpg About. OLd - Still have questions? Send us a message! https://www.uathletica.ca/contact daily 0.75 2026-01-19 https://www.uathletica.ca/apply-for-coaching daily 0.75 2026-01-19 https://www.uathletica.ca/new-page-1 daily 0.75 2026-01-19 https://www.uathletica.ca/hourglass daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1651985097371-GRRI5HLSAVQ2LNWFYWUN/sixteen-miles-out-3ZvHsFiZyME-unsplash.jpg HOURGLASS https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1651985134944-4DPB7RGH5DDPKY4EMGXR/logan-weaver-lgnwvr-9D_rUDe7xvA-unsplash.jpg HOURGLASS https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1651985176938-MIG2DQNQE65Y899JXWTZ/wesley-eland-BsjiMDLwMKU-unsplash.jpg HOURGLASS https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650403679281-NZ0FII41XADYTL7NBG2B/Linda%2B%282%29_SNGL.jpg HOURGLASS Side-by-side comparison photo of a woman showing her abdomen before and after weight loss or body transformation. She is wearing a black sports bra and black shorts in both images. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650403746000-CBWB1YRCP187WI8CDO9A/SYDNEY_SNGL.jpg HOURGLASS Side-by-side comparison of a woman before and after a fitness or weight loss transformation. The woman is wearing a gray sports bra and black shorts in the "before" image and a white sports bra with black shorts in the "after" image. She has tattoos on her arms. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650403687391-T7TCIA88YQTGQDXXB8T3/Natasha_SNGL.jpg HOURGLASS Side-by-side comparison of a woman before and after fitness, showing weight loss, wearing sports bra and shorts. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/395c2cf1-2437-484c-a310-990af19e846f/SNGL_Logo_White.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/bc5ab0c1-567f-43e6-a879-1457e5da8a64/SNGL+Package+Graphic.png HOURGLASS - Enjoy 6 weeks worth of: Daily periodized training (w/ video instruction) Delicious & Nutritions Meal Plan Unlimited support from your coach https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1651899958389-81FSGJ4I8PDP5KXPR2HT/unsplash-image-_XXo6KBedik.jpg HOURGLASS - A reset challenge for when you need some help and accountability to get back into the groove of things! https://www.uathletica.ca/links daily 0.75 2026-01-19 https://www.uathletica.ca/apply-for-coaching-1 daily 0.75 2026-01-19 https://www.uathletica.ca/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/f972aa6b-e25d-490a-aacf-c49ae5d2670c/Temi-18.jpg About - Meet Coach Temi. When I first stepped foot into the weight room, I would have neverr imagined that it would become such a large part of my life. Nor would I have imagined that the discipline and strength I would cultivate by being immersed in the gym environment would trickle over into other areas of my life, and change the trajectory of my life in such a positive way! I started weight training in 2013 and believe it or not, it was not love at first sight! I didn’t really enjoy the gym environment at first, it was new to me, I didn’t really know what I was doing and I just wasn’t really comfortable if I’m being completely honest. But, I stuck with it and began to see changes not only physically but also mentally as well, and I was hooked! https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/4e91ed21-f0b6-42c3-8324-5139c577ed34/IMG_0306.JPG https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/ea1005aa-2c42-439c-9858-30977c83976a/69C00EB1-1459-48A4-959D-A65655DAA22F.JPG https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/ae193ae8-1acf-4c31-b6a3-8c514a7155f3/B53B7AD4-4979-472E-8953-48432297BE8E+2.JPG https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/75aa00eb-f976-4efb-809c-3da20be2ea5b/907A7F42-02AF-4366-B513-B3217029875C.JPG https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/582a98ec-72ec-4393-bb03-3b74d9e4b39f/7196631A-7317-4AF2-9AA3-CEE1066603EB.JPG https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/429fe73b-043e-4b03-9167-8172d31f726d/IMG_0248+%281%29.JPG https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405359109-E1PRUEYKXGRIGBK66S63/online.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/940873b5-2a65-4556-81c6-6a434e594fb8/Subheading+%28Billboard+%28Square%29%29+%284%29.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1650405475888-AVLTPAA7EKKWQKLTG06A/SNGL.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/828a1903-e04c-4a03-bb81-57488a1673f1/IMG_0109.JPG About - Still have questions? Send us a message! https://www.uathletica.ca/workwithadwoa daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/316764ed-a25e-4a78-b9b1-51f2e23dc609/IMG_0240.JPG https://www.uathletica.ca/uathletica-members daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg UAthletica Members https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg UAthletica Members https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg UAthletica Members https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://www.uathletica.ca/sngl-1 daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1651985097371-GRRI5HLSAVQ2LNWFYWUN/sixteen-miles-out-3ZvHsFiZyME-unsplash.jpg SNGL https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1651985134944-4DPB7RGH5DDPKY4EMGXR/logan-weaver-lgnwvr-9D_rUDe7xvA-unsplash.jpg SNGL https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1651985176938-MIG2DQNQE65Y899JXWTZ/wesley-eland-BsjiMDLwMKU-unsplash.jpg SNGL https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/ad37f74b-b4b9-4bf3-ab8b-be05f2abd92c/BRITTANY+%282%29.png SNGL Side-by-side comparison of a woman before and after a fitness or weight loss transformation. Both images show her from the back, wearing minimal clothing, with tattoos visible on her back and lower body. The 'before' image shows her with a slightly larger build, while the 'after' image shows a more toned physique. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/c581f384-7586-45a0-a194-efe0381eddbe/Kendra.png SNGL Side-by-side comparison of a woman wearing a red ribbed tube top and matching high-waisted bottom in a before and after fitness transformation, with the after image showing a slimmer waist and more defined abdominal area. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/2433b636-01f0-4f4d-b73f-c58e3f3f8135/BRITTANY.png SNGL Side-by-side comparison of a woman's body showing before and after fitness transformation, highlighting weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/8abfc852-a8b3-4d12-b6cd-c54f0ebbf16d/Kendra+%282%29.png SNGL Side-by-side comparison of a woman in red ribbed underwear before and after a physical change, showing slight reduction in body fat. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/0d75dcf5-ffa5-4dc3-a6fa-23fa861137ca/42.png SNGL Comparison photo showing a woman's torso before and after a fitness transformation. In the 'before' image, she is wearing a blue sports bra with 'MY PARD' text and black shorts with a white drawstring. In the 'after' image, she is wearing a red sports bra with similar text and black shorts with a different waistband design. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/4864f761-390a-4ccd-a09d-9bb3b64b18de/Linda.png SNGL Comparison photo showing a person's side profile before and after body transformation, highlighting weight loss or muscle toning, wearing black shorts and a black top. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/66c8e723-074a-4350-ac34-fc4c50869686/43.png SNGL Side-by-side comparison of a woman before and after fitness transformation. In the left image, she is wearing a blue sports bra and black shorts, showing a less toned physique. 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She is standing in front of a closet door, wearing a gray sports bra and dark shorts, with notable reduction in abdominal and overall body size. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/4c932aa8-0914-4149-88a5-07bbd37e99e7/KATELYN.png SNGL Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and toned physique, in a bathroom with a white door, wearing black shorts and sports bras, with tattoos on her arms. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/96a1e35a-7f1f-4480-a669-4b819034674d/KATELYN+%282%29.png SNGL Side-by-side comparison of a woman before and after weight loss, standing indoors in front of a door, wearing a sports bra and shorts, with visible tattoos on her arms. The woman appears more toned and slimmer in the after photo. https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/395c2cf1-2437-484c-a310-990af19e846f/SNGL_Logo_White.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/802c82ae-0e85-480c-8a30-c488e2fd5ea0/SNGL+Ebook+Mock2.png https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/e213c049-a1e7-4cb6-bd31-35472205c7e6/photo.jpeg https://www.uathletica.ca/mpt daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1731460746892-NH46L12BWDG8TDEMTQCW/unsplash-image-jjgozjt9Ass.jpg https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/e213c049-a1e7-4cb6-bd31-35472205c7e6/photo.jpeg https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1731462456730-2UZOZDSYYS728OW2R83L/unsplash-image-RPjF4KKeEOQ.jpg https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/1731462490231-T01ZMP9PKXWC7E2INXN5/unsplash-image-Oalh2MojUuk.jpg https://images.squarespace-cdn.com/content/v1/625f0e18f908ce661181a7e4/828a1903-e04c-4a03-bb81-57488a1673f1/IMG_0109.JPG UAthletica Mental Performance - Still have questions? 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