A UAthletica gym-based fitness guide with 6 weeks worth of periodized workouts perfect for those looking to BUILD some SHAPE.
**This is a program that I created for myself with the goal of GAINING weight and building some shape.
When it comes to creating some shape you need to: train hard, lift heavy with a structured, periodized program, eat MORE than what you’re used to and prioritize sleep and recovery.
Anticipate engaging in periodized body-part split workouts that’s focused on building and shaping your total body, specifically legs and glutes.
A value-packed program that includes:
> Nutrition Guidance
> Key exercise terminology
> Video instruction
> Additional form cues
> #TemiTips
A UAthletica gym-based fitness guide with 6 weeks worth of periodized workouts perfect for those looking to BUILD some SHAPE.
**This is a program that I created for myself with the goal of GAINING weight and building some shape.
When it comes to creating some shape you need to: train hard, lift heavy with a structured, periodized program, eat MORE than what you’re used to and prioritize sleep and recovery.
Anticipate engaging in periodized body-part split workouts that’s focused on building and shaping your total body, specifically legs and glutes.
A value-packed program that includes:
> Nutrition Guidance
> Key exercise terminology
> Video instruction
> Additional form cues
> #TemiTips
