6-Week Hourglass Program
A UAthletica gym-based fitness guide with 6 weeks worth of periodized workouts perfect for those looking for a total body sculpt!
**This is a program that I created for myself leading up to my most recent trip to Mexico, however, this is a guide that can be used at any point in time.
When it comes to creating an hourglass physique having strong glutes, strong, round shoulders and a wide back that accentuates your waistline are key
Anticipate engaging in a combination of full-body workouts, alongside, body part splits to focus on building and shaping key areas.
A value-packed program that includes:
> Key exercise terminology
> Video instruction
> Additional form cues
> #TemiTips
A UAthletica gym-based fitness guide with 6 weeks worth of periodized workouts perfect for those looking for a total body sculpt!
**This is a program that I created for myself leading up to my most recent trip to Mexico, however, this is a guide that can be used at any point in time.
When it comes to creating an hourglass physique having strong glutes, strong, round shoulders and a wide back that accentuates your waistline are key
Anticipate engaging in a combination of full-body workouts, alongside, body part splits to focus on building and shaping key areas.
A value-packed program that includes:
> Key exercise terminology
> Video instruction
> Additional form cues
> #TemiTips
A UAthletica gym-based fitness guide with 6 weeks worth of periodized workouts perfect for those looking for a total body sculpt!
**This is a program that I created for myself leading up to my most recent trip to Mexico, however, this is a guide that can be used at any point in time.
When it comes to creating an hourglass physique having strong glutes, strong, round shoulders and a wide back that accentuates your waistline are key
Anticipate engaging in a combination of full-body workouts, alongside, body part splits to focus on building and shaping key areas.
A value-packed program that includes:
> Key exercise terminology
> Video instruction
> Additional form cues
> #TemiTips